dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Homemade Chai
Source: SPLENDA®

Exotic Chai tea flavored with ginger and cinnamon.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 3 servings
Amount Per Serving
Calories 32.8
Total Carbs 6.0 g
Dietary Fiber 1.4 g
Sugars 2.1 g
Total Fat 0.5 g
Saturated Fat 0.3 g
Unsaturated Fat 0.0 g
Potassium 41.6 mg
Protein 1.7 g
Sodium 29.1 mg
Dietary Exchanges
, 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


3 tbsp  fresh ginger root
3 each  SPLENDA┬« No Calorie Sweetener packets
1 tbsp  black peppercorns
3 each  whole cloves
0.3333 tsp  cardamom pods
1 each  cinnamon sticks
2 cup  cold water
2 each  tea bags
0 1/2 cup  lowfat milk
Directions
  1. Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add teabags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.
  2. Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?