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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Homemade Chai

Source: SPLENDA®

Exotic Chai tea flavored with ginger and cinnamon.

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	32.8

Total Carbs	6.0 g

Dietary Fiber	1.4 g

Sugars	2.1 g

Total Fat	0.5 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	41.6 mg

Protein	1.7 g

Sodium	29.1 mg

Dietary Exchanges 0.5 Fat, 0.2 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 tbsp fresh ginger root 3.0
3 each SPLENDA® No Calorie Sweetener packets 1.0
1 tbsp black peppercorns 3.0
3 each whole cloves 0.3333
0.3333 tsp cardamom pods 1.0
1 each cinnamon sticks 2.0
2 cup cold water 2.0
2 each tea bags 0.5
0 1/2 cup lowfat milk

Directions

Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add teabags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.
Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.