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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peanut Butter-Banana Crepes

Source: dLife

Homemade crepes filled with fresh banana slices a creamy peanut butter dip.

Nutrition Facts

Makes 9 servings
Amount Per Serving

Calories	187.5

Total Carbs	20.9 g

Dietary Fiber	2.1 g

Sugars	9.3 g

Total Fat	9.4 g

Saturated Fat	1.7 g

Unsaturated Fat	0.3 g

Potassium	32.0 mg

Protein	6.0 g

Sodium	57.5 mg

Dietary Exchanges 9.4 Fat, 0.7 Fruits, 0.1 Meat, 0.1 Milk, 0.5 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Crepes 1.0
1 each eggs 0.75
0 3/4 cup fat free milk 0.5
0 1/2 cup white all purpose flour 1.0
1 tsp canola oil 0.125
0.125 tsp salt 3.0
3 each medium bananas

Peanut Butter Dip 0.5
0 1/2 cup natural creamy peanut butter 8.0
8 oz reduced fat sour cream 2.0
2 tbsp fat free milk 1.0
1 tsp vanilla extract

Directions

In a medium bowl, combine egg, milk, flour, oil, and salt. Beat until combined. Heat a lightly greased 6-inch nonstick skillet over medium heat.
Remove from heat. Spoon in 2 tablespoons batter, lift and tilt skillet to spread batter.
Return to heat, brown on one side only. (Or cook on a crepe maker according to manufacturer's directions.) Invert skillet over paper towels, remove crepe. Repeat with remaining batter, greasing skillet occasionally.
To make Peanut Butter Dip: In a blender container or food processor bowl, add peanut butter, sour cream, milk, and vanilla. Cover and blend.
Spread Peanut Butter Dip down center of each crepe. Top with Banana slices. Fold sides of crepes up over bananas.