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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Spicy BLT

Source: SPLENDA®

A great tasting sandwich made with turkey bacon, lettuce, tomato, and seasoned with paprika and garlic powder.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	191.6

Total Carbs	31.2 g

Dietary Fiber	4.7 g

Sugars	5.6 g

Total Fat	3.6 g

Saturated Fat	0.8 g

Unsaturated Fat	0.7 g

Potassium	265.6 mg

Protein	8.9 g

Sodium	521.3 mg

Dietary Exchanges 3.6 Fat, 0.4 Vegetables, 0.1 Meat, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix Splenda, cayenne pepper, garlic powder, and paprika in a small bowl to make the seasoning.
Place bacon on a microwaveable plate. Top each slice with 1/2 tsp seasoning mix. Microwave bacon following label instructions.
Toast bread. Spread ranch dressing on toast. Assemble sandwiches with cooked bacon, lettuce, and tomato.