It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cinna-Raisin Rice Pudding

Source: SPLENDA®

Sweet rice pudding with raisins, cinnamon, and a hint of vanilla.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	132.5

Total Carbs	24.9 g

Dietary Fiber	0.3 g

Sugars	4.6 g

Total Fat	1.1 g

Saturated Fat	0.6 g

Unsaturated Fat	0.0 g

Potassium	27.3 mg

Protein	5.0 g

Sodium	125.0 mg

Dietary Exchanges 1.1 Fat, 0.0 Fruits, 0.4 Milk, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 cup cold water 0.25
0 1/4 tsp salt 1.0
1 cup long grain white rice 3.0
3 cup lowfat milk 0.5
0 1/2 cup SPLENDA® No Calorie Sweetener, granulated 0.125
0.125 tsp ground cinnamon 0.25
0 1/4 each seedless raisins 0.5
0 1/2 tsp vanilla extract

Directions

Bring water to a boil in a heavy medium-sized saucepan. Stir in salt and rice. Cover, reduce heat and simmer until water is absorbed (about 12 minutes).
Add milk, SPLENDA® Granulated Sweetener, cinnamon, and raisins. Cook, uncovered, over low heat, stirring occasionally, until most of the milk is absorbed (about 15 minutes). Remove from heat and stir in vanilla. Serve warm.