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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chai Banana Smoothie

Source: SPLENDA®

A breakfast smoothie made with chai, bananas, and nonfat yogurt.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	178.9

Total Carbs	39.5 g

Dietary Fiber	3.5 g

Sugars	22.8 g

Total Fat	1.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.1 g

Potassium	493.1 mg

Protein	6.0 g

Sodium	67.6 mg

Dietary Exchanges 1.1 Fat, 2.0 Fruits, 0.5 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each large bananas 1.0
1 cup lowfat milk 1.0
1 each tea bags 0.3333
0.3333 cup SPLENDA® No Calorie Sweetener, granulated 0.75
0 3/4 cup plain nonfat yogurt

Directions

Place bananas in freezer for about 30 minutes or until frozen.
Pour milk into a microwave-safe measuring cup; microwave at HIGH for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavor. Remove and discard tea bag; chill chai flavored milk for 10 minutes.
Combine frozen bananas, SPLENDA® Granulated Sweetener, yogurt, and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides.