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Chai Banana Smoothie
Source: SPLENDA®

A breakfast smoothie made with chai, bananas, and nonfat yogurt.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 178.9
Total Carbs 39.5 g
Dietary Fiber 3.5 g
Sugars 22.8 g
Total Fat 1.1 g
Saturated Fat 0.5 g
Unsaturated Fat 0.1 g
Potassium 493.1 mg
Protein 6.0 g
Sodium 67.6 mg
Dietary Exchanges
, 2 1/2 Fruits , 1 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


4 each  large bananas
1 cup  lowfat milk
1 each  tea bags
0.3333 cup  SPLENDA┬« No Calorie Sweetener, granulated
0 3/4 cup  plain nonfat yogurt
Directions
  1. Place bananas in freezer for about 30 minutes or until frozen.
  2. Pour milk into a microwave-safe measuring cup; microwave at HIGH for 1 minute or just until milk boils; add chai tea bag and let steep for 20 minutes, pressing bag gently with a spoon to release chai flavor. Remove and discard tea bag; chill chai flavored milk for 10 minutes.
  3. Combine frozen bananas, SPLENDA® Granulated Sweetener, yogurt, and chai flavored milk in a blender. Process mixture until smooth, stopping to scrape down sides.

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