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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Strawberry - Pretzel Parfaits

Source: dLife

Creamy vanilla custard with crunchy pretzels and fresh strawberries.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	162.2

Total Carbs	15.8 g

Dietary Fiber	3.3 g

Sugars	7.2 g

Total Fat	9.9 g

Saturated Fat	5.7 g

Unsaturated Fat	1.1 g

Potassium	106.2 mg

Protein	6.8 g

Sodium	21.2 mg

Dietary Exchanges 9.9 Fat, 0.3 Fruits, 0.0 Milk, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, stir together cream cheese, milk, and vanilla until smooth.
In four 8-ounce parfait glasses or drinking glasses. Layer half the pretzels, half the cream cheese mixture, and half the strawberries. Repeat layers.
Serve immediately or cover and chill for up to 4 hours before serving.