dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Breakfast Trifle
Source: SPLENDA®

A trifle made with banana, cherries, raspberries, and peaches.

Rating:
Prep Time: 25 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 192.1
Total Carbs 36.1 g
Dietary Fiber 3.9 g
Sugars 21.2 g
Total Fat 1.3 g
Saturated Fat 0.2 g
Unsaturated Fat 0.3 g
Potassium 108.3 mg
Protein 7.5 g
Sodium 177.9 mg
Dietary Exchanges
, 1 Fruits , 1 Milk , 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Blend 1/2 cup of SPLENDA® Granulated Sweetener, plain yogurt and vanilla together in a medium mixing bowl. Set aside.
  2. Cut bread into rectangles.
  3. Mix together raspberries and 2 tablespoons SPLENDA® Granulated Sweetener gently. Do not drain raspberries.
  4. To assemble trifle: Pour 1/2 cup of yogurt mixture in the bottom of the glass bowl.
  5. Place 1/3 of the sliced bread on top of the yogurt mixture.
  6. Top bread with 1/3 of the peaches, 1/3 of the cherries and 1/3 of the raspberries. Drizzle about 1/3 of the raspberry juice onto the bread.
  7. Place 1/3 of the thinly sliced banana on top of the raspberries.
  8. Pour 1/3 of the yogurt mixture over the bread and fruit.
  9. Repeat steps 2-5 two more times, ending by pouring the remaining yogurt over the fruit.
  10. Cover and refrigerate at least 2 hours or overnight, allowing the bread to fully absorb the fruit juices.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?