It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Salad

Source: dLife

Brown sugar, balsamic vinegar, and hot pepper sauce joined in a spicy, sweet, and tart dressing, served over fresh greens.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	125.9

Total Carbs	24.3 g

Dietary Fiber	2.3 g

Sugars	17.5 g

Total Fat	1.8 g

Saturated Fat	1.2 g

Unsaturated Fat	0.0 g

Potassium	374.4 mg

Protein	4.0 g

Sodium	127.5 mg

Dietary Exchanges 1.8 Fat, 0.2 Vegetables, 0.6 Fruits, 0.3 Meat, 0.4 Other Carbs, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Mix the fresh spinach, green onion, water chestnuts, and Monterey Jack cheese. Set aside.
Mix the brown sugar, chicken broth, vinegar, and hot pepper sauce in a small saucepan. Stir well. Bring to a boil, and remove from the heat; stir in the mandarin orange slices. Pour the mandarin mixture over the spinach mixture, and toss gently, and serve immediately.