It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Southwestern Shrimp and Black Bean Chili

Source: dLife

Shrimp with peppers, onions, and jalapenos served with a zesty black chili.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	368.8

Total Carbs	45.3 g

Dietary Fiber	11.6 g

Sugars	10.8 g

Total Fat	4.0 g

Saturated Fat	0.5 g

Unsaturated Fat	1.8 g

Potassium	182.2 mg

Protein	36.4 g

Sodium	780.8 mg

Dietary Exchanges 4.0 Fat, 2.6 Vegetables, 1.8 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

In a large pot coated with nonstick cooking spray, saute the green and red peppers, onion, carrot, jalapeno pepper, and garlic until tender for about 6 to 8 minutes.
Then stir in the chili powder, cumin, tomatoes, black beans, water, and shrimp, and bring to a boil.
Reduce the heat, and cook for 5 to 10 minutes, or until the shrimp are pink, add the corn, and continue cooking for about 5 minutes longer.