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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tomato Basil Quiche

Source: 501 Delicious Diabetic Recipes For You And Your Family, ©2000 by Oxmoor House, Inc.

Delicious vegetable and cheese quiche with a breadstick crust.

Rating:
Prep Time:	20 minutes
Cook Time:	55 minutes
Difficulty:	Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	170.0

Total Carbs	22.1 g

Dietary Fiber	1.2 g

Sugars	4.9 g

Total Fat	4.9 g

Saturated Fat	1.6 g

Unsaturated Fat	0.2 g

Potassium	254.5 mg

Protein	8.6 g

Sodium	366.4 mg

Dietary Exchanges 4.9 Fat, 0.6 Vegetables, 0.5 Meat, 0.1 Milk, 1.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

7.0
7 oz Breadstick Dough, soft, refrigerated 2.0
2 each cooking spray 1.0
1 tsp olive oil 1.0
1 cup fresh chopped onion 1.0
1 each medium garlic cloves 0.75
0 3/4 cup part skim shredded mozzarella 8.0
8 oz fresh plum tomatoes 0.25
0 1/4 cup fresh basil 1.0
1 cup evaporated skim milk 1.5
1 1/2 tsp cornstarch 0.25
0 1/4 tsp black pepper 2.0
2 each egg whites

Directions

Preheat oven to 350 degrees F.
Unroll breadstick dough, separating into strips. Coil 1 strip of dough.
Add a second strip to end of first, pinching ends together; continue coiling. Repeat procedure with remaining strips to make an 8-inch-round coil.
Press coiled dough into a 13-inch circle, and place in a 9-inch pie plate coated with cooking spray. Fold edges under, and set aside.
Coat a nonstick skillet with cooking spray; add oil and place over medium heat until hot.
Add onion and garlic; sauté 8 minutes or until lightly browned. Spread onion mixture in bottom of prepared crust; sprinkle with cheese. Arrange tomato over cheese; top with basil.
Combine milk and remaining 4 ingredients in container of an electric blender; cover and process until smooth. Pour over tomato slices.
Bake for 45 minutes, or until a knife inserted 1 inch from center comes out clean; let stand 10 minutes. Makes 6 servings.