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Cheese and Bean Quesadillas
Source: dLife

Refried beans and melted cheese in a grilled tortilla, topped with salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 178.7
Total Carbs 20.6 g
Dietary Fiber 1.8 g
Sugars 1.4 g
Total Fat 7.1 g
Saturated Fat 3.2 g
Unsaturated Fat 0.5 g
Potassium 131.8 mg
Protein 9.1 g
Sodium 429.6 mg
Dietary Exchanges
, 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Spread 1 tablespoon of refried beans on half of a tortilla. Place bean-topped tortilla, bean side up in a medium skillet or on a griddle. Sprinkle with one-fourth of the cheese.
  2. Cook over medium heat approximately 3 minutes or until cheese begins to melt. Fold tortilla in half. Turn and cook 1 to 2 minutes more or until golden brown. Repeat with remaining refried beans, tortillas, and cheese.
  3. To serve, slice each quesadillas into thirds. If desired, serve with salsa.

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