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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Strawberry Orange Smash Smoothie

Source: SPLENDA®

A great summer smoothie made with strawberries, orange juice, and yogurt.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	67.6

Total Carbs	13.2 g

Dietary Fiber	0.4 g

Sugars	9.5 g

Total Fat	0.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	223.0 mg

Protein	3.2 g

Sodium	98.7 mg

Dietary Exchanges 0.0 Fat, 0.4 Fruits, 0.3 Milk,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Add all ingredients to blender. Blender will be full.
Mix on low speed for 10 seconds. Remove lid, stir with wooden spoon. Mix on medium speed for 15-20 seconds, remove lid and stir again. Mix on high speed for 15 to 20 seconds or until smooth.
Pour into glasses. Serve immediately.