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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Apple Pie Oatmeal

Source: SPLENDA®

Oatmeal with the spice of an apple pie topping.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	186.1

Total Carbs	36.1 g

Dietary Fiber	4.2 g

Sugars	9.8 g

Total Fat	3.0 g

Saturated Fat	0.5 g

Unsaturated Fat	1.0 g

Potassium	151.7 mg

Protein	5.0 g

Sodium	9.6 mg

Dietary Exchanges 3.0 Fat, 0.1 Fruits, 1.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Oatmeal 1.0
1 cup cold water 0.5
0 1/2 cup old fashioned rolled oats 1.0
1 pinch salt

Apple Pie Topping 2.0
2 tsp SPLENDA® Brown Sugar Blend 1.0
1 tbsp chopped apples 1.0
1 pinch apple pie spice

Directions

Bring water to a boil in a small saucepan. Stir in oats and salt. Cook, stirring occasionally, over medium heat 5 minutes.
Microwave Directions: Combine water, oats, and salt in a microwave-safe bowl. Cover tightly with heavy-duty plastic wrap; fold back a small edge to allow steam to escape. Microwave on high 2 1/2 to 3 minutes; stir well.
Top oatmeal with SPLENDA® Brown Sugar Blend, chopped apple, and spice.