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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Tacos

Source: dLife

Diced chicken in a spicy tomato sauce, topped with lettuce and tomato and wrapped in a crunchy taco shell.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	431.9

Total Carbs	39.4 g

Dietary Fiber	4.4 g

Sugars	7.3 g

Total Fat	14.3 g

Saturated Fat	3.6 g

Unsaturated Fat	2.7 g

Potassium	703.8 mg

Protein	35.0 g

Sodium	285.5 mg

Dietary Exchanges 14.3 Fat, 2.4 Vegetables, 0.1 Meat, 1.8 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a large skillet with nonstick cooking spray. Heat over medium heat. Add onion and garlic. Cook approximately 5 minutes or until onion is tender, stirring occasionally.
Stir in chicken, tomato sauce, chile peppers and (if desired) chili powder and ground cumin. Cook and stir until heated through.
Separate chicken mixture evenly among taco shells, and top with lettuce and cheese.