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Ham and Cheese Egg White Omelette
Source: dLife

A healthy omelette made with mushrooms and Swiss cheese.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy
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Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 257.2
Total Carbs 6.3 g
Dietary Fiber 0.7 g
Sugars 2.5 g
Total Fat 10.9 g
Saturated Fat 6.5 g
Unsaturated Fat 0.4 g
Potassium 471.7 mg
Protein 35.4 g
Sodium 712.9 mg
Dietary Exchanges
10.9 Fat, 0.5 Vegetables, 1.2 Meat, 1.4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Heat a nonstick skillet, spraying it with fat free cooking spray.
  2. Scramble all of the ingredients together and pour them into the pan.
  3. Flip the omelette on its side when half way done and then turn onto the other side, allowing it to finish cooking.

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