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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Ham and Cheese Egg White Omelette

Source: dLife

A healthy omelette made with mushrooms and Swiss cheese.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	257.2

Total Carbs	6.3 g

Dietary Fiber	0.7 g

Sugars	2.5 g

Total Fat	10.9 g

Saturated Fat	6.5 g

Unsaturated Fat	0.4 g

Potassium	471.7 mg

Protein	35.4 g

Sodium	712.9 mg

Dietary Exchanges 10.9 Fat, 0.5 Vegetables, 1.2 Meat, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a nonstick skillet, spraying it with fat free cooking spray.
Scramble all of the ingredients together and pour them into the pan.
Flip the omelette on its side when half way done and then turn onto the other side, allowing it to finish cooking.