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Quick Skillet Meat Loaf
Source: dLife

Stovetop meat loaf filled with Mozzarella cheese and topped with tomato sauce.

Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 156.4
Total Carbs 4.0 g
Dietary Fiber 0.6 g
Sugars 1.5 g
Total Fat 6.7 g
Saturated Fat 3.0 g
Unsaturated Fat 0.5 g
Potassium 98.8 mg
Protein 21.5 g
Sodium 142.8 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 1/2 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 each  cooking spray
0 1/2 cup  fresh chopped onion
1 each  medium garlic cloves
0 1/2 tsp  ground oregano
0 1/2 tsp  black pepper
1 lb  extra lean ground beef (5% fat)
1 each  eggs
0 3/4 cup  shredded mozzarella cheese
0 1/2 cup  no-salt tomato sauce
  1. Coat 8" skillet with cooking spray; place over medium heat until hot.
  2. Add onion and garlic; cook for 3 minutes or until tender, stirring often. Stir in oregano and pepper. Transfer onion mixture to large bowl.
  3. Wipe skillet with paper towel; coat bottom of skillet with cooking spray.
  4. Add ground beef and egg to onion mixture; mix well and divide in half.
  5. Place half of meat mixture in skillet, and pat lightly to spread mixture evenly over bottom of skillet. Sprinkle evenly with cheese. Pat remaining meat mixture evenly over cheese.
  6. Place skillet over high heat; cook 3 to 4 minutes or until bottom of meat mixture is browned.
  7. Cut into 6 wedges. Turn each wedge over carefully, and cook 3 to 4 additional minutes or until meat is browned and cheese is melted.
  8. Pour tomato sauce over meat; cover and cook 1 additional minute. Serve immediately.

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