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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Quick Skillet Meat Loaf

Source: dLife

Stovetop meat loaf filled with Mozzarella cheese and topped with tomato sauce.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	156.4

Total Carbs	4.0 g

Dietary Fiber	0.6 g

Sugars	1.5 g

Total Fat	6.7 g

Saturated Fat	3.0 g

Unsaturated Fat	0.5 g

Potassium	98.8 mg

Protein	21.5 g

Sodium	142.8 mg

Dietary Exchanges 6.7 Fat, 0.6 Vegetables, 2.1 Meat, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 0.5
0 1/2 cup fresh chopped onion 1.0
1 each medium garlic cloves 0.5
0 1/2 tsp ground oregano 0.5
0 1/2 tsp black pepper 1.0
1 lb extra lean ground beef (5% fat) 1.0
1 each eggs 0.75
0 3/4 cup shredded mozzarella cheese 0.5
0 1/2 cup no-salt tomato sauce

Directions

Coat 8" skillet with cooking spray; place over medium heat until hot.
Add onion and garlic; cook for 3 minutes or until tender, stirring often. Stir in oregano and pepper. Transfer onion mixture to large bowl.
Wipe skillet with paper towel; coat bottom of skillet with cooking spray.
Add ground beef and egg to onion mixture; mix well and divide in half.
Place half of meat mixture in skillet, and pat lightly to spread mixture evenly over bottom of skillet. Sprinkle evenly with cheese. Pat remaining meat mixture evenly over cheese.
Place skillet over high heat; cook 3 to 4 minutes or until bottom of meat mixture is browned.
Cut into 6 wedges. Turn each wedge over carefully, and cook 3 to 4 additional minutes or until meat is browned and cheese is melted.
Pour tomato sauce over meat; cover and cook 1 additional minute. Serve immediately.