It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Blue Cheese and Fruit Salad

Source:

Mixed greens with strawberries, onions, blue cheese and tossed with a vinaigrette

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	82.2

Total Carbs	13.8 g

Dietary Fiber	3.5 g

Sugars	7.8 g

Total Fat	2.2 g

Saturated Fat	0.9 g

Unsaturated Fat	0.2 g

Potassium	0.0 mg

Protein	2.5 g

Sodium	158.3 mg

Dietary Exchanges 2.2 Fat, 0.8 Vegetables, 0.4 Fruits, 0.1 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 floz cooking sherry 2.0
2 tbsp balsamic vinegar 3.0
3 tsp sugar 1.0
1 tsp sesame oil 16.0
16 cup Lettuce, romaine, fresh, shredded 1.0
1 each large pears 1.0
1 cup fresh strawberries 1.0
1 each red onion 0.25
0 1/4 cup crumbled blue cheese

Directions

Dressing: Mix sherry, vinegar, sugar, and sesame oil
Arrange greens, pear, strawberries, and onion on each salad plate. Pour salad dressing over salad and sprinkle with blue cheese