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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Asparagus and Monterey Jack Turkey Sandwich

Source: dLife

Asparagus blended with cream cheese and vinegar and topped with turkey and cheese on wheat bread.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	252.1

Total Carbs	23.9 g

Dietary Fiber	1.0 g

Sugars	1.3 g

Total Fat	10.7 g

Saturated Fat	5.4 g

Unsaturated Fat	1.1 g

Potassium	241.4 mg

Protein	19.8 g

Sodium	691.8 mg

Dietary Exchanges 10.7 Fat, 0.4 Vegetables, 1.0 Meat, 1.2 Starch, 1.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Steam asparagus tips until very tender.
Blend asparagus, cream cheese, and vinegar until smooth. Place in bowl, cover and chill 30 minutes.
Spread asparagus mixture over 8 bread slices, top evenly with turkey and monterey jack cheese. Top with rest of bread slices.
Grill on griddle coated with cooking spray until lightly browned and cheese is melted.