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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Breasts Stuffed with Mushrooms

Source: dLife

Chicken breasts stuffed with a mixture of spinach, onions, and mushrooms.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	322.1

Total Carbs	9.0 g

Dietary Fiber	2.4 g

Sugars	4.0 g

Total Fat	7.0 g

Saturated Fat	2.2 g

Unsaturated Fat	0.8 g

Potassium	613.7 mg

Protein	49.9 g

Sodium	625.3 mg

Dietary Exchanges 7.0 Fat, 1.6 Vegetables, 0.2 Meat, 6.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat 1 tsp olive oil in a large nonstick skillet over medium heat. Add the onions and saute for 2 minutes. Add the mushrooms and saute for 3 minutes. Stir in spinach and remove from heat. Stir in cheese seasonings and pepper.
Cut a horizontal slit through the thickest portion of each chicken breast half to form a pocket. Stuff each chicken breast equally with spinach mixture. Close opening with a wooden toothpick.
Heat 1 tbsp of oil in a large nonstick skillet over medium-high heat. Add the chicken; cook for 2 minutes on each side or until browned.
Stir in broth and tomatoes, bringing to boil. Cover and reduce heat. Simmer for 12 minutes or until chicken is done. Remove chicken from pan. Cook sauce until reduced to 1 cup (about 5 minutes). Serve.