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Cajun Pork Chops
Source: dLife

Juicy pork tenderloin chops flavored with Cajun seasoning, tomatoes, and onions.

Rating:
Prep Time: 5 minutes
Cook Time: 12 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 301.4
Total Carbs 7.7 g
Dietary Fiber 1.4 g
Sugars 5.2 g
Total Fat 17.3 g
Saturated Fat 5.7 g
Unsaturated Fat 2.1 g
Potassium 501.4 mg
Protein 26.6 g
Sodium 439.9 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Sprinkle both sides of pork chops with seasoning. In a large nonstick skillet, heat oil over medium-high heat. Add onion and cook for 2 minutes.
  2. Add pork, cook for 3 minutes, turning once browned. Add tomatoes and jalapenos. Heat to boiling.
  3. Reduce heat and cover. Cook 4 to 8 minutes until pork is done and has no pink in the center.

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