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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cajun Pork Chops

Source: dLife

Juicy pork tenderloin chops flavored with Cajun seasoning, tomatoes, and onions.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	301.4

Total Carbs	7.7 g

Dietary Fiber	1.4 g

Sugars	5.2 g

Total Fat	17.3 g

Saturated Fat	5.7 g

Unsaturated Fat	2.1 g

Potassium	501.4 mg

Protein	26.6 g

Sodium	439.9 mg

Dietary Exchanges 17.3 Fat, 1.5 Vegetables, 3.6 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Sprinkle both sides of pork chops with seasoning. In a large nonstick skillet, heat oil over medium-high heat. Add onion and cook for 2 minutes.
Add pork, cook for 3 minutes, turning once browned. Add tomatoes and jalapenos. Heat to boiling.
Reduce heat and cover. Cook 4 to 8 minutes until pork is done and has no pink in the center.