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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Old-Fashioned Meat Loaf

Source: dLife

Meat loaf made from ground beef and ground turkey seasoned just right.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	224.5

Total Carbs	11.1 g

Dietary Fiber	2.0 g

Sugars	3.8 g

Total Fat	9.4 g

Saturated Fat	2.7 g

Unsaturated Fat	0.5 g

Potassium	446.7 mg

Protein	24.4 g

Sodium	268.5 mg

Dietary Exchanges 9.4 Fat, 1.5 Vegetables, 2.7 Meat, 0.2 Starch, 0.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 1.0
1 tsp olive oil 1.5
1 1/2 cup fresh mushrooms 1.0
1 cup fresh chopped celery 1.0
1 cup fresh chopped onion 1.0
1 tsp minced garlic 0.75
0 3/4 lb extra lean ground beef (5% fat) 0.75
0 3/4 lb ground turkey 1.0
1 cup no-salt tomato sauce 0.5
0 1/2 cup liquid egg substitute 0.75
0 3/4 cup Bread Crumbs, white, soft 0.25
0 1/4 cup chopped parsley 0.5
0 1/2 tsp dried basil 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt

Directions

Preheat oven to 325 degrees.
Coat a large nonstick skillet with cooking spray, and add oil. Place over medium-high heat until hot.
Add mushrooms, celery, onion, and garlic and cook 5 to 10 minutes or until vegetables are tender, stirring often. (Add 1 to 2 tablespoons of water during cooking, if necessary). Set mushroom mixture aside.
In a large bowl combine ground round, turkey, ½ cup tomato sauce, egg substitute, breadcrumbs, parsley, basil, pepper, and salt.
Add mushroom mixture, stirring well.
Press mixture into a 9- x 5- x 3-inch loafpan coated with cooking spray.
Top evenly with remaining ½ cup tomato sauce.
Bake at 325 degrees for 1 hour. Let stand in pan for10 to 15 minutes before slicing.