dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Old-Fashioned Meat Loaf
Source: dLife

Meat loaf made from ground beef and ground turkey seasoned just right.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 224.5
Total Carbs 11.1 g
Dietary Fiber 2.0 g
Sugars 3.8 g
Total Fat 9.4 g
Saturated Fat 2.7 g
Unsaturated Fat 0.5 g
Potassium 446.7 mg
Protein 24.4 g
Sodium 268.5 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 3 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 each  cooking spray
1 tsp  olive oil
1 1/2 cup  fresh mushrooms
1 cup  fresh chopped celery
1 cup  fresh chopped onion
1 tsp  minced garlic
0 3/4 lb  extra lean ground beef (5% fat)
0 3/4 lb  ground turkey
1 cup  no-salt tomato sauce
0 1/2 cup  liquid egg substitute
0 3/4 cup  Bread Crumbs, white, soft
0 1/4 cup  chopped parsley
0 1/2 tsp  dried basil
0 1/2 tsp  black pepper
0 1/4 tsp  salt
Directions
  1. Preheat oven to 325 degrees.
  2. Coat a large nonstick skillet with cooking spray, and add oil. Place over medium-high heat until hot.
  3. Add mushrooms, celery, onion, and garlic and cook 5 to 10 minutes or until vegetables are tender, stirring often. (Add 1 to 2 tablespoons of water during cooking, if necessary). Set mushroom mixture aside.
  4. In a large bowl combine ground round, turkey, ½ cup tomato sauce, egg substitute, breadcrumbs, parsley, basil, pepper, and salt.
  5. Add mushroom mixture, stirring well.
  6. Press mixture into a 9- x 5- x 3-inch loafpan coated with cooking spray.
  7. Top evenly with remaining ½ cup tomato sauce.
  8. Bake at 325 degrees for 1 hour. Let stand in pan for10 to 15 minutes before slicing.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?