Home
dLifeTV
dLife Foundation
Diabetes Store
News
For Professionals

Find Us

It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Everything Diabetes
Food & Fitness
- Appetizers
- Breakfast
- Lunch/Snacks
- Main Dish/Entree
- Desserts
- Soups
- More...
Video & More
Meet Others
Resources
Corporate

Find Recipes Food Look-Up

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

* About the dLife Nutritional Guidelines

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sautéed Peppers and Tomatoes

Source: Recipe from the Cinnamon Hearts newsletter, ©July-August, 1998.

From Marilyn Helton: "This very colorful quick & easy recipe is especially good with grilled meats and may be served hot or at room temperature."

Rating:
Prep Time:	-1 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	100.7

Total Carbs	12.7 g

Dietary Fiber	3.7 g

Sugars	7.4 g

Total Fat	5.1 g

Saturated Fat	0.7 g

Unsaturated Fat	0.6 g

Potassium	0.0 mg

Protein	2.1 g

Sodium	123.0 mg

Dietary Exchanges 5.1 Fat, 2.3 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 each large onion 2.0
2 tbsp olive oil 4.0
4 each large red bell peppers 1.0
1 tsp Plaintain, ripe, Puerto Rican, fried 3.0
3 each Tomatoes, red, whole, large, canned 1.5
1 1/2 tsp ground basil leaves

Directions

Sauté onion in oil for 5 minutes. Add peppers & seasoning blend and sauté about 8 minutes more. Add tomatoes and basil; cover & simmer until peppers are tender, about 3 to 5 minutes. Makes 6 Servings.