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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chunky Minestrone

Source: dLife

Hearty classic Italian soup with rice, zucchini, carrots, beans, and spinach.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	209.6

Total Carbs	29.7 g

Dietary Fiber	5.9 g

Sugars	6.1 g

Total Fat	5.7 g

Saturated Fat	2.5 g

Unsaturated Fat	0.2 g

Potassium	433.9 mg

Protein	12.3 g

Sodium	439.5 mg

Dietary Exchanges 5.7 Fat, 2.0 Vegetables, 0.7 Meat, 1.1 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Coat a Dutch oven with cooking spray, and add oil; place over medium-high heat until hot. Add onion, carrot, and garlic; cook 3 minutes, stirring occasionally.
Add rice, water, vegetable broth, tomatoes, and seasoning to Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add zucchini, cannellini beans, spinach, and pepper; cook for additional 5 minutes.
Ladle into individual soup bowls, and sprinkle evenly with cheese.