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Chunky Minestrone
Source: dLife

Hearty classic Italian soup with rice, zucchini, carrots, beans, and spinach.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 209.6
Total Carbs 29.7 g
Dietary Fiber 5.9 g
Sugars 6.1 g
Total Fat 5.7 g
Saturated Fat 2.5 g
Unsaturated Fat 0.2 g
Potassium 433.9 mg
Protein 12.3 g
Sodium 439.5 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1 Meat , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Coat a Dutch oven with cooking spray, and add oil; place over medium-high heat until hot. Add onion, carrot, and garlic; cook 3 minutes, stirring occasionally.
  2. Add rice, water, vegetable broth, tomatoes, and seasoning to Dutch oven; bring to a boil. Cover, reduce heat, and simmer 20 minutes. Add zucchini, cannellini beans, spinach, and pepper; cook for additional 5 minutes.
  3. Ladle into individual soup bowls, and sprinkle evenly with cheese.

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