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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crustless Chile quiche

Source: dLife

Three cheeses and green chile peppers are baked together in a delicious quiche.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	119.3

Total Carbs	6.7 g

Dietary Fiber	0.5 g

Sugars	2.1 g

Total Fat	6.4 g

Saturated Fat	2.1 g

Unsaturated Fat	1.4 g

Potassium	17.7 mg

Protein	8.1 g

Sodium	386.6 mg

Dietary Exchanges 6.4 Fat, 0.2 Vegetables, 0.3 Meat, 0.2 Starch, 0.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees.
In a medium bowl combine egg substitute, all-purpose flour, margarine, Dijon mustard, and hot sauce, stirring well with a wire whisk.
Stir in cottage cheese, Monterey Jack cheese, green chiles and roasted red pepper.
Pour mixture into a 9 inch pie plate coated with coated with cooking spray, sprinkle with Parmesan cheese.
Bake at 350 degrees for 30 to 32 minutes or until set. Let stand for 10 minutes before serving.