dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Basic Tossed Salad
Source: Lucilla's Kitchen

Lettuce, tomatoes, carrots, and cheese tossed in olive oil and vinegar.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 94.8
Total Carbs 7.0 g
Dietary Fiber 2.0 g
Sugars 3.9 g
Total Fat 7.2 g
Saturated Fat 1.0 g
Unsaturated Fat 0.8 g
Potassium 204.6 mg
Protein 1.4 g
Sodium 31.1 mg
Dietary Exchanges
7.2 Fat, 1.3 Vegetables, 0.4 Meat,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


1 cup  Lettuce, iceberg, fresh, shredded
0 1/4 each  fresh tomatoes
0 1/4 cup  chopped carrots
1 tbsp  grated parmesan cheese, low sodium
0 1/2 tbsp  olive oil
0 1/2 tbsp  vinegar
1 tsp  salt
1 tsp  black pepper
Directions
  1. Place lettuce and carrots in a salad bowl and top with tomatoes.
  2. Sprinkle the parmesan cheese on top.
  3. Pour olive oil and vinegar over salad.
  4. Season salad with salt and pepper and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.