dLifeHeaderPortlet dLifeHeaderPortlet

Veggie Quesadilla
Source: dLife

A quesadilla filled with a variety of vegetables and cheese.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 298.0
Total Carbs 29.1 g
Dietary Fiber 3.8 g
Sugars 6.6 g
Total Fat 16.2 g
Saturated Fat 6.5 g
Unsaturated Fat 1.3 g
Potassium 533.2 mg
Protein 9.2 g
Sodium 286.3 mg
Dietary Exchanges
2 1/2 Fat , 2 1/2 Vegetables , 2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. In non-stick skillet, heat oil over medium. Add spinach, onion, and mushroom. Cook until soft, about 5 minutes.
  2. Transfer vegetables to bowl, set aside.
  3. Lightly coat same skillet with cooking spray. Return pan to heat.
  4. Place tortilla in pan. Place cheese slices on tortilla.
  5. Add veggies to bottom half of tortilla and fold top down.
  6. Cook on one side until cheese starts to melt and tortilla is golden brown.
  7. Flip and cook until cheese is completely melted.
  8. Serve with sour cream.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info