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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggie Quesadilla

Source: dLife

A quesadilla filled with a variety of vegetables and cheese.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	298.0

Total Carbs	29.1 g

Dietary Fiber	3.8 g

Sugars	6.6 g

Total Fat	16.2 g

Saturated Fat	6.5 g

Unsaturated Fat	1.3 g

Potassium	533.2 mg

Protein	9.2 g

Sodium	286.3 mg

Dietary Exchanges 16.2 Fat, 2.1 Vegetables, 1.5 Meat, 1.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In non stick skillet, heat oil over medium. Add spinach, onion, and mushroom. Cook until soft, about 5 minutes.
Transfer vegetables to bowl, set aside.
Lightly coat same skillet with cooking spray. Return pan to heat.
Place tortilla in pan. Place cheese slices on tortilla.
Add veggies to bottom half of tortilla and fold top down.
Cook on one side until cheese starts to melt and tortilla is golden brown.
Flip and cook until cheese is completely melted.
Serve with sour cream.