dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Veggies and Rice
Source: dLife

Home made vegetable fried rice.

Rating:
Prep Time: 5 minutes
Cook Time: 45 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 10 servings
Amount Per Serving
Calories 41.4
Total Carbs 6.0 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 0.9 g
Potassium 68.5 mg
Protein 1.3 g
Sodium 164.5 mg
Dietary Exchanges
1.5 Fat, 0.7 Vegetables, 0.2 Fruits, 0.1 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 350 degrees F.
  2. Mix rice and broth and bring to a boil.
  3. Pour in a small casserole, cover tightly, and back for 30 minutes.
  4. Remove cover and set aside.
  5. Preheat a 9- or 10-inch frying pan with oil over medium heat.
  6. Then add vegetables and salt. Continue cooking for 10 to 15 minutes over medium heat, stirring frequently.
  7. Mix in the rice and serve hot!

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.