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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Veggies and Rice

Source: dLife

Home made vegetable fried rice.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	41.4

Total Carbs	6.0 g

Dietary Fiber	1.3 g

Sugars	1.6 g

Total Fat	1.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.9 g

Potassium	68.5 mg

Protein	1.3 g

Sodium	164.5 mg

Dietary Exchanges 1.5 Fat, 0.7 Vegetables, 0.2 Fruits, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Mix rice and broth and bring to a boil.
Pour in a small casserole, cover tightly, and back for 30 minutes.
Remove cover and set aside.
Preheat a 9- or 10-inch frying pan with oil over medium heat.
Then add vegetables and salt. Continue cooking for 10 to 15 minutes over medium heat, stirring frequently.
Mix in the rice and serve hot!