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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Oven Roasted Pistachio Crusted Monkfish

Source: dLife

Monkfish coated in pistachios and breadcrumbs served alongside a sweet potato puree and green beans

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	531.8

Total Carbs	68.2 g

Dietary Fiber	10.7 g

Sugars	8.4 g

Total Fat	13.9 g

Saturated Fat	1.9 g

Unsaturated Fat	2.7 g

Potassium	1570.9 mg

Protein	38.0 g

Sodium	413.1 mg

Dietary Exchanges 13.9 Fat, 2.1 Vegetables, 2.6 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 oz monkfish 3.0
3 tbsp pistachios 1.0
1 oz bread crumbs 3.0
3 oz sweet potatoes 2.0
2 oz sugar-free maple syrup 1.0
1 tsp black pepper 5.0
5 oz fresh green beans 1.5
1 1/2 oz shallots, chopped 1.5
1 1/2 tsp olive oil

Directions

Mix together breadcrumbs and pistachios; coat both sides of the fish in this breading mixture. Bake the fillet in a 375 degree F oven for 8 to 10 minutes or until cooked through.
Bake sweet potato in a 350 degree F oven until tender when touched slightly. Cook time depends on size (a 3 oz. potato should take about 30 minutes). Puree the cooked potato and maple syrup until it reaches your desired consistency, seasoning with black pepper.
Saute shallots in olive oil in a hot sauce pan. Add green beans and cook until tender (about 5 to 7 minutes).