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Oven Roasted Pistachio Crusted Monkfish
Source: dLife

Monkfish coated in pistachios and breadcrumbs served alongside a sweet potato puree and green beans

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 531.8
Total Carbs 68.2 g
Dietary Fiber 10.7 g
Sugars 8.4 g
Total Fat 13.9 g
Saturated Fat 1.9 g
Unsaturated Fat 2.7 g
Potassium 1570.9 mg
Protein 38.0 g
Sodium 413.1 mg
Dietary Exchanges
2 1/2 Fat , 2 1/2 Vegetables , 3 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


6 oz  monkfish
3 tbsp  pistachios
1 oz  bread crumbs
3 oz  sweet potatoes
2 oz  sugar-free maple syrup
1 tsp  black pepper
5 oz  fresh green beans
1 1/2 oz  shallots, chopped
1 1/2 tsp  olive oil
Directions
  1. Mix together breadcrumbs and pistachios; coat both sides of the fish in this breading mixture. Bake the fillet in a 375 degree F oven for 8 to 10 minutes or until cooked through.
  2. Bake sweet potato in a 350 degree F oven until tender when touched slightly. Cook time depends on size (a 3 oz. potato should take about 30 minutes). Puree the cooked potato and maple syrup until it reaches your desired consistency, seasoning with black pepper.
  3. Saute shallots in olive oil in a hot sauce pan. Add green beans and cook until tender (about 5 to 7 minutes).

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