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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pistachio Crusted Monkfish

Source: dLife

Monkfish with a crunchy coating of pistachios and breadcrumbs with pureed sweet potatoes and green beans.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	376.4

Total Carbs	41.5 g

Dietary Fiber	6.6 g

Sugars	7.7 g

Total Fat	9.7 g

Saturated Fat	1.6 g

Unsaturated Fat	2.3 g

Potassium	1500.1 mg

Protein	31.0 g

Sodium	117.9 mg

Dietary Exchanges 9.7 Fat, 1.3 Vegetables, 1.8 Starch, 3.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

5.5
5 1/2 oz monkfish 2.5
2 1/2 tbsp pistachios 0.75
0 3/4 oz Bread Crumbs, white, very low sodium 1.0
1 each sweet potatoes 0.125
0.125 oz sugar-free maple syrup 0.75
0 3/4 tsp black pepper 1.3333
1.3333 oz fresh green beans 2.75
2 3/4 tbsp shallots, chopped 1.0
1 tsp olive oil

Directions

Monkfish

Mix together breadcrumbs and pistachios; coat both sides of the fish in this breading mixture. Bake the fillet in a 375 degree F oven for 8 to 10 minutes or until cooked through.

Sweet Potato

Bake sweet potato in a 350 degree F oven until tender when touched slightly. Cook time depends on size (a 3 oz. potato should take about 30 minutes). Puree the cooked potato and maple syrup until it reaches your desired consistency, seasoning with black pepper.

Green beans