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Oatmeal Pancakes and Ham
Source: dLife

Pancakes made with oatmeal and served with sliced ham.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 364.4
Total Carbs 38.7 g
Dietary Fiber 4.0 g
Sugars 6.7 g
Total Fat 13.7 g
Saturated Fat 3.0 g
Unsaturated Fat 3.6 g
Potassium 306.5 mg
Protein 24.7 g
Sodium 706.0 mg
Dietary Exchanges
2 Fat , 1/2 Other Carbs , 2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
Pancakes
  1. Puree oatmeal, egg whites, jam and Splenda in a blender until smooth.
  2. Preheat a nonstick pan with fat free cooking spray, and pour the mixture into the pan.
  3. Allow it to cook for 5 minutes, flipping and cooking until the inside is no longer loose. Top with margarine and syrup.
Ham
  1. Heat the ham in a nonstick skillet pan over medium heat until the ham is hot.
  2. Serve together with pancakes.

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