dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Healthy Taco
Source: dLife

Pan-browned ground beef wrapped in a tortilla with a variety of toppings.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 1 servings
Amount Per Serving
Calories 487.7
Total Carbs 43.3 g
Dietary Fiber 6.3 g
Sugars 4.3 g
Total Fat 24.0 g
Saturated Fat 8.7 g
Unsaturated Fat 0.6 g
Potassium 676.6 mg
Protein 27.7 g
Sodium 371.0 mg
Dietary Exchanges
24.0 Fat, 1.1 Vegetables, 1.7 Meat, 2.1 Starch, 0.1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Spread the hot black beans on the tortilla and sprinkle with cheddar cheese.
  2. Add the ground beef to the bean and cheese mixture in the tortilla.
  3. Top with lettuce, tomato, sour cream, and avocado. Fold tortilla in half and serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.