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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Grilled Sea Bass

Source: dLife

Sea bass brushed with lemon juice.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	436.9

Total Carbs	28.8 g

Dietary Fiber	4.4 g

Sugars	5.2 g

Total Fat	12.5 g

Saturated Fat	2.4 g

Unsaturated Fat	2.9 g

Potassium	1006.9 mg

Protein	52.6 g

Sodium	205.0 mg

Dietary Exchanges 12.5 Fat, 1.6 Vegetables, 0.0 Fruits, 1.1 Starch, 6.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

7.0
7 oz sea bass fillet 2.0
2 tsp fresh lemon juice 5.0
5 oz russet potatoes 1.0
1 tbsp fresh rosemary 1.5
1 1/2 tsp olive oil 2.0
2 cup chopped zucchini 1.0
1 each cooking spray

Directions

Brush lemon juice on the side of the sea bass fillet and season with black pepper. Grill each side for about 4 minutes or until desired doneness, cooking thoroughly .
Toss quartered potatoes with rosemary and olive oil. Bake on baking sheet in a 320 degree F oven for 30 minutes, flipping the potato fries halfway through at 15 minutes.
Heat a nonstick saute pan and spray with cooking spray. Saute the zucchini until it is soft and tender, about 4 minutes.