dLifeHeaderPortlet dLifeHeaderPortlet


French Toast
Source: dLife

White bread dipped in egg whites and vanilla and topped with margarine and maple syrup.

Rating:
Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 223.0
Total Carbs 25.4 g
Dietary Fiber 5.3 g
Sugars 3.2 g
Total Fat 8.4 g
Saturated Fat 1.2 g
Unsaturated Fat 1.3 g
Potassium 221.4 mg
Protein 15.3 g
Sodium 431.5 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


3 each  egg whites
0 1/4 tsp  vanilla extract
0 1/4 tsp  ground cinnamon
2 piece  Bread, white, reduced calorie, slice
2 tsp  chopped pecans
1 tsp  margarine
0 1/2 oz  sugar-free maple syrup
Directions
  1. Dip bread in egg whites, vanilla, and cinnamon.
  2. Brown on both sides in a non stick pan greased with cooking spray.
  3. Top French toast with pecans, margarine, and maple syrup.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?