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English Muffin Breakfast Sandwich
Source: dLife

A poached egg breakfast sandwich with Canadian bacon and swiss cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 1 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 337.9
Total Carbs 35.3 g
Dietary Fiber 2.3 g
Sugars 3.9 g
Total Fat 9.3 g
Saturated Fat 3.4 g
Unsaturated Fat 1.1 g
Potassium 548.6 mg
Protein 28.2 g
Sodium 792.0 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Meat , 2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


0 1/2 oz  plain nonfat yogurt
0 3/4 tsp  dijon mustard
0.125 tsp  ground tarragon
0 1/2 oz  Canadian bacon
2 piece  fresh tomato slices
1 each  Eggs, poached, large
0 1/4 cup  ground paprika
1 each  English Muffin, mixed grain
0 1/2 each  Cheese, Swiss, thin slice
3 each  egg whites
Directions
  1. Preheat broiler.
  2. Place muffin halves on backing sheet or broiler pan.
  3. Combine yogurt, mustard, and tarragon in a small bowl; stir until well blended. Spread half of yogurt mixture evenly over each muffin half. Top each muffin half with Canadian bacon slice and tomato slice.
  4. Top each tomato slice with cheese slice half. Place muffin halves on broiler pan broil 4 inches from heat source 1 minute until cheese begins to brown slightly. Top with poached egg and sprinkle with paprika if desired.

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