It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

English Muffin Breakfast Sandwich

Source: dLife

A poached egg breakfast sandwich with Canadian bacon and swiss cheese.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	337.9

Total Carbs	35.3 g

Dietary Fiber	2.3 g

Sugars	3.9 g

Total Fat	9.3 g

Saturated Fat	3.4 g

Unsaturated Fat	1.1 g

Potassium	548.6 mg

Protein	28.2 g

Sodium	792.0 mg

Dietary Exchanges 9.3 Fat, 0.3 Vegetables, 1.3 Meat, 0.1 Milk, 1.9 Starch, 1.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

0.5
0 1/2 oz plain nonfat yogurt 0.75
0 3/4 tsp dijon mustard 0.125
0.125 tsp ground tarragon 0.5
0 1/2 oz Canadian bacon 2.0
2 piece fresh tomato slices 1.0
1 each Eggs, poached, large 0.25
0 1/4 cup ground paprika 1.0
1 each English Muffin, mixed grain 0.5
0 1/2 each Cheese, Swiss, thin slice 3.0
3 each egg whites

Directions

Preheat broiler.
Place muffin halves on backing sheet or broiler pan.
Combine yogurt, mustard, and tarragon in a small bowl; stir until well blended. Spread half of yogurt mixture evenly over each muffin half. Top each muffin half with Canadian bacon slice and tomato slice.
Top each tomato slice with cheese slice half. Place muffin halves on broiler pan broil 4 inches from heat source 1 minute until cheese begins to brown slightly. Top with poached egg and sprinkle with paprika if desired.