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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cinnamon Toast (1800-3400)

Source: dLife

A delicious english muffin topped with a cinnamon, SPLENDA®, and cottage cheese spread.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	241.5

Total Carbs	35.4 g

Dietary Fiber	4.6 g

Sugars	12.7 g

Total Fat	3.5 g

Saturated Fat	1.3 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	22.0 g

Sodium	800.1 mg

Dietary Exchanges 3.5 Fat, 1.6 Starch, 2.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat the oven to 350 degrees F.
Coat a nonstick cookie sheet with cooking spray
Split muffin in half and set aside
In a small bowl, whisk together cottage cheese, Splenda, and ground cinnamon. Spread mixture over muffin half.
Place muffin on prepared cookie sheet and bake for 5 minutes, or until lightly browned
Serve immediately