dLifeHeaderPortlet dLifeHeaderPortlet


Broiled Orange Roughy with Wild Rice and Brussels Sprouts
Source: dLife

Light fish dish with shallots and garlic.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 455.4
Total Carbs 44.3 g
Dietary Fiber 2.3 g
Sugars 2.0 g
Total Fat 11.3 g
Saturated Fat 1.1 g
Unsaturated Fat 1.1 g
Potassium 535.9 mg
Protein 38.3 g
Sodium 233.0 mg
Dietary Exchanges
2 Fat , 1 1/2 Vegetables , 2 1/2 Starch , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


6 oz  orange roughy fillet
1 3/4 tsp  olive oil
2 tbsp  shallots, chopped
1 tbsp  minced garlic
0 1/2 floz  fresh lime juice
0 1/4 cup  Rice, wild, dry
1 tbsp  fresh chives
0 3/4 cup  Brussels Sprouts, fresh
0 1/2 tsp  hoisin sauce
2 tbsp  cold water
Directions
  1. Brush roughy fillet with olive oil and broil until golden brown and cooked through (about 8 minutes). Sweat the shallots and garlic in lime juice in a nonstick pan, until shallots are translucent (about 3 to 5 minutes). Serve over fish.
  2. Prepare wild rice as directed on package and mix in chives.
  3. Steam brussels sprouts until tender. Boil the hoisin sauce and water in a small saucepan, pouring over the cooked brussels sprouts.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?