It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broiled Orange Roughy with Wild Rice and Brussels Sprouts

Source: dLife

Light fish dish with shallots and garlic.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	455.4

Total Carbs	44.3 g

Dietary Fiber	2.3 g

Sugars	2.0 g

Total Fat	11.3 g

Saturated Fat	1.1 g

Unsaturated Fat	1.1 g

Potassium	535.9 mg

Protein	38.3 g

Sodium	233.0 mg

Dietary Exchanges 11.3 Fat, 1.2 Vegetables, 0.1 Fruits, 0.1 Other Carbs, 2.1 Starch, 4.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

6.0
6 oz orange roughy fillet 1.75
1 3/4 tsp olive oil 2.0
2 tbsp shallots, chopped 1.0
1 tbsp minced garlic 0.5
0 1/2 floz fresh lime juice 0.25
0 1/4 cup Rice, wild, dry 1.0
1 tbsp fresh chives 0.75
0 3/4 cup Brussels Sprouts, fresh 0.5
0 1/2 tsp hoisin sauce 2.0
2 tbsp cold water

Directions

Brush roughy fillet with olive oil and broil until golden brown and cooked through (about 8 minutes). Sweat the shallots and garlic in lime juice in a nonstick pan, until shallots are translucent (about 3 to 5 minutes). Serve over fish.
Prepare wild rice as directed on package and mix in chives.
Steam brussels sprouts until tender. Boil the hoisin sauce and water in a small saucepan, pouring over the cooked brussels sprouts.