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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Boneless Pork Chop

Source: dLife

Braised pork chop with applesauce and onion topping, served alongside wild rice.

Nutrition Facts

Makes 1 servings
Amount Per Serving

Calories	419.3

Total Carbs	39.0 g

Dietary Fiber	5.8 g

Sugars	5.7 g

Total Fat	7.9 g

Saturated Fat	2.1 g

Unsaturated Fat	1.1 g

Potassium	896.8 mg

Protein	47.5 g

Sodium	115.7 mg

Dietary Exchanges 7.9 Fat, 0.6 Vegetables, 0.3 Fruits, 4.3 Meat, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Pork Chop

Season the pork chop with pepper. Then sear in a hot saute pan that has been sprayed with cooking spray.
Let pork chop cool briefly, about 3 minutes. Sprinkle lemon zest on both sides and finish in a 350 degree F oven for 6 to 8 minutes or until cooked through.

Topping

Mix applesauce and cinnamon in a small saucepan and heat it up. Spray a nonstick saute pan with cooking spray and saute onions for 2 to 3 minutes or until tender. Serve hot applesauce and onions over the pork chop.

Rice