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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cream Spinach & Peanuts

Source: dLife

A delicious and creamy side dish with spinach peanuts!

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	67.1

Total Carbs	7.3 g

Dietary Fiber	1.0 g

Sugars	1.1 g

Total Fat	1.9 g

Saturated Fat	0.2 g

Unsaturated Fat	0.0 g

Potassium	20.4 mg

Protein	3.8 g

Sodium	369.3 mg

Dietary Exchanges 1.9 Fat, 0.4 Vegetables, 0.1 Milk, 0.3 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Defrost spinach, break it up, and place in a bowl.
Add boiling water and let sit for 5 minutes before draining and setting aside.
Put broth, dry milk, flour, nutmeg, salt, and pepper in a small saucepan and stir until smooth.
Cook over medium heat until smooth and thickened.
Stir in spinach and peanuts and serve hot!