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Cream Spinach & Peanuts
Source: dLife

A delicious and creamy side dish with spinach peanuts!

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 67.1
Total Carbs 7.3 g
Dietary Fiber 1.0 g
Sugars 1.1 g
Total Fat 1.9 g
Saturated Fat 0.2 g
Unsaturated Fat 0.0 g
Potassium 20.4 mg
Protein 3.8 g
Sodium 369.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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10 oz  frozen chopped spinach
1 quart  cold water
1 1/2 cup  fat free reduced sodium chicken broth
2 tbsp  nonfat dry milk powder
3 tbsp  white all purpose flour
0 1/4 tsp  salt
0.125 tsp  ground nutmeg
1 pinch  white pepper
2 tbsp  Nuts, peanuts, salted
  1. Defrost spinach, break it up, and place in a bowl.
  2. Add boiling water and let sit for 5 minutes before draining and setting aside.
  3. Put broth, dry milk, flour, nutmeg, salt, and pepper in a small saucepan and stir until smooth.
  4. Cook over medium heat until smooth and thickened.
  5. Stir in spinach and peanuts and serve hot!

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