dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Southern-Style Greens
Source: dLife

A down home country favorite of mustard greens flavored with ham and black pepper.

Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 65.6
Total Carbs 2.9 g
Dietary Fiber 2.7 g
Sugars 0.0 g
Total Fat 3.3 g
Saturated Fat 1.1 g
Unsaturated Fat 0.4 g
Potassium 222.0 mg
Protein 6.9 g
Sodium 361.7 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Thaw greens and place in a saucepan.
  2. Add ham, pepper, and water, and bring to a boil.
  3. Reduce heat and simmer uncovered for 30 minutes.
  4. Cut through greens several times with a sharp knife and serve hot!

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?