dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chinese Vegetables
Source: dLife

A delicious ethnic mix of vegetables, a wonderful side dish.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 73.8
Total Carbs 8.1 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Total Fat 3.8 g
Saturated Fat 0.6 g
Unsaturated Fat 1.8 g
Potassium 158.0 mg
Protein 2.6 g
Sodium 399.4 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Pour oil in saucepan and bring to frying temperature.
  2. Add onions, celery, and mushrooms to saucepan and cook over medium heat for 2 to 3 minutes, stirring occasionally.
  3. Add 1/4 cup water, cover, and cook over low heat for about 8 minutes.
  4. Mix together 3/4 cup water, cornstarch, and soy sauce until smooth.
  5. Then add to saucepan and cook over medium heat until thickened and clear, stirring occasionally.
  6. Mix in sprouts and nuts before heating to serving temperature.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How do you get your diabetes medications and supplies?