It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chinese Vegetables

Source: dLife

A delicious ethnic mix of vegetables, a wonderful side dish.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	73.8

Total Carbs	8.1 g

Dietary Fiber	2.1 g

Sugars	1.4 g

Total Fat	3.8 g

Saturated Fat	0.6 g

Unsaturated Fat	1.8 g

Potassium	158.0 mg

Protein	2.6 g

Sodium	399.4 mg

Dietary Exchanges 3.8 Fat, 0.9 Vegetables, 0.1 Starch, 0.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Pour oil in saucepan and bring to frying temperature.
Add onions, celery, and mushrooms to saucepan and cook over medium heat for 2 to 3 minutes, stirring occasionally.
Add 1/4 cup water, cover, and cook over low heat for about 8 minutes.
Mix together 3/4 cup water, cornstarch, and soy sauce until smooth.
Then add to saucepan and cook over medium heat until thickened and clear, stirring occasionally.
Mix in sprouts and nuts before heating to serving temperature.