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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Rice and Broccoli Casserole

Source: dLife

A savory casserole featuring vegetables and rice in a creamy mushroom sauce.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	90.0

Total Carbs	12.1 g

Dietary Fiber	1.9 g

Sugars	2.0 g

Total Fat	3.6 g

Saturated Fat	0.9 g

Unsaturated Fat	0.9 g

Potassium	194.9 mg

Protein	2.9 g

Sodium	260.5 mg

Dietary Exchanges 3.6 Fat, 0.8 Vegetables, 0.1 Meat, 0.0 Milk, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees F.
Pour oil in a saucepan and bring to frying temperature.
Add onions to saucepan. Cook over medium heat until soft, stirring frequently.
Mix in the broccoli and cook until hot, but not cooked through.
Mix soup and milk together, then add to saucepan.
Mix in the rice and continue cooking over low heat, stirring until all ingredients are well combined.
Place in a greased 2-quart casserole dish.
Sprinkle Parmesan cheese over the top and bake for 35 to 40 minutes.