dLifeHeaderPortlet dLifeHeaderPortlet

Rice and Broccoli Casserole
Source: dLife

A savory casserole featuring vegetables and rice in a creamy mushroom sauce.

Prep Time: 5 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 90.0
Total Carbs 12.1 g
Dietary Fiber 1.9 g
Sugars 2.0 g
Total Fat 3.6 g
Saturated Fat 0.9 g
Unsaturated Fat 0.9 g
Potassium 194.9 mg
Protein 2.9 g
Sodium 260.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat oven to 350 degrees F.
  2. Pour oil in a saucepan and bring to frying temperature.
  3. Add onions to saucepan. Cook over medium heat until soft, stirring frequently.
  4. Mix in the broccoli and cook until hot, but not cooked through.
  5. Mix soup and milk together, then add to saucepan.
  6. Mix in the rice and continue cooking over low heat, stirring until all ingredients are well combined.
  7. Place in a greased 2-quart casserole dish.
  8. Sprinkle Parmesan cheese over the top and bake for 35 to 40 minutes.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info