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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brown Rice Stuffing

Source: dLife

Mushrooms, water chestnuts, and fresh herbs add great flavor to this brown rice stuffing.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	93.4

Total Carbs	17.5 g

Dietary Fiber	1.8 g

Sugars	1.8 g

Total Fat	1.7 g

Saturated Fat	0.3 g

Unsaturated Fat	0.9 g

Potassium	237.6 mg

Protein	2.5 g

Sodium	220.3 mg

Dietary Exchanges 1.7 Fat, 0.4 Vegetables, 0.9 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup long grain brown rice 2.5
2 1/2 cup low sodium chicken broth 1.0
1 tbsp vegetable oil 2.0
2 cup fresh chopped celery 1.0
1 cup fresh chopped onion 4.0
4 oz canned mushroom slices, drained 8.0
8 oz sliced water chestnuts 0.5
0 1/2 tsp fresh thyme 0.5
0 1/2 tsp dried rosemary 0.0625
0.0625 tsp black pepper 0.25
0 1/4 tsp salt 0.5
0 1/2 tsp ground sage

Directions

In saucepan, over medium heat combine rice and broth. Bring to boil, stirring occasionally.
Cover, reduce heat and simmer 45 to 50 minutes until all liquid is absorbed.
In separate saucepan, add oil to and heat to medium.
Add celery, onions, and mushrooms. Sauté until onions are tender, stirring frequently.
Stir water chestnuts into vegetables.
Add thyme, rosemary, salt, pepper, and sage. Cook over low heat 4 minutes, stirring frequently.
Add rice, toss, and serve.