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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pan Gravy

Source: dLife

A simple gravy made from flour, oil, water, salt, and pepper.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	29.3

Total Carbs	3.0 g

Dietary Fiber	0.1 g

Sugars	0.0 g

Total Fat	1.8 g

Saturated Fat	0.3 g

Unsaturated Fat	1.1 g

Potassium	4.2 mg

Protein	0.4 g

Sodium	148.4 mg

Dietary Exchanges 1.8 Fat, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp vegetable oil 0.25
0 1/4 cup white all purpose flour 2.5
2 1/2 cup cold water 0.5
0 1/2 tsp salt 1.0
1 pinch black pepper

Directions

Pour all the fat out of a pan in which you have pan-fried steak, chicken, pork chops, or other meats.
Blot out remaining fat with a paper towel.
Add oil to the pan and bring to a frying temperature before adding flour.
Cook and stir until brown and smooth.
Add water and cook over medium heat until thickened, stirring frequently.
Mix in the salt and pepper before serving!