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Momma's Meat Loaf
Source: dLife

Worcestershire sauce and all bran give this meat loaf a unique flavor.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 119.4
Total Carbs 8.2 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Total Fat 3.1 g
Saturated Fat 1.0 g
Unsaturated Fat 0.5 g
Potassium 209.9 mg
Protein 18.0 g
Sodium 393.1 mg
Dietary Exchanges
, 1/2 Vegetables , 1 1/2 Meat , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 cup  All-Bran cereal
0 1/4 cup  fresh chopped onion
3 each  egg whites
1 cup  tomato sauce
1 tsp  Worcestershire sauce
1 tsp  dry mustard
0 1/2 tsp  salt
0.0625 tsp  black pepper
1 1/4 lb  extra lean ground beef (5% fat)
Directions
  1. Preheat oven to 325 degrees.
  2. Mix together all ingredients except the beef, at low speed in a mixing bowl.
  3. Add the beef and blend at low speed.
  4. Shape into a loaf and place in a pan sprayed with cooking spray.
  5. Bake for about 1 1/4 hours.
  6. Pour off any fat drippings, let stand for 10 minutes, and cut into 8 slices.

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