dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Momma's Meat Loaf
Source: dLife

Worcestershire sauce and all bran give this meat loaf a unique flavor.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 8 servings
Amount Per Serving
Calories 119.4
Total Carbs 8.2 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Total Fat 3.1 g
Saturated Fat 1.0 g
Unsaturated Fat 0.5 g
Potassium 209.9 mg
Protein 18.0 g
Sodium 393.1 mg
Dietary Exchanges
3.1 Fat, 0.4 Vegetables, 1.5 Meat, 0.3 Starch, 0.2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 cup  All-Bran cereal
0 1/4 cup  fresh chopped onion
3 each  egg whites
1 cup  tomato sauce
1 tsp  Worcestershire sauce
1 tsp  dry mustard
0 1/2 tsp  salt
0.0625 tsp  black pepper
1 1/4 lb  extra lean ground beef (5% fat)
Directions
  1. Preheat oven to 325 degrees.
  2. Mix together all ingredients except the beef, at low speed in a mixing bowl.
  3. Add the beef and blend at low speed.
  4. Shape into a loaf and place in a pan sprayed with cooking spray.
  5. Bake for about 1 1/4 hours.
  6. Pour off any fat drippings, let stand for 10 minutes, and cut into 8 slices.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.