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Barbecue Meat Loaf
Source: dLife

Delicious southern inspired meat loaf with onions, celery, and hickory smoked seasoning.

Prep Time: 25 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 123.0
Total Carbs 6.8 g
Dietary Fiber 0.4 g
Sugars 3.3 g
Total Fat 2.9 g
Saturated Fat 1.1 g
Unsaturated Fat 0.4 g
Potassium 49.6 mg
Protein 17.9 g
Sodium 612.2 mg
Dietary Exchanges
, 1/2 Vegetables , 2 Meat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/4 cup  fresh chopped onion
0 1/4 cup  fresh chopped celery
0 1/4 cup  Ketchup
2 each  egg whites
0 1/4 cup  Bread Crumbs, plain, grated, dry
1 tsp  hickory liquid smoke
1 tsp  salt
1 pinch  black pepper
1 lb  extra lean ground beef (5% fat)
  1. Preheat oven to 325 degrees.
  2. Place all of the ingredients except beef in a bowl and mix together at low speed. Blend well.
  3. Now add beef and mix at low speed until blended.
  4. Shape into a loaf of about 3 1/2" X 7" and place in a pan sprayed with cooking spray.
  5. Bake for about 1 hour.
  6. Pour off any fat drippings and let stand for 10 minutes before serving.

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