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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Barbecue Meat Loaf

Source: dLife

Delicious southern inspired meat loaf with onions, celery, and hickory smoked seasoning.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	123.0

Total Carbs	6.8 g

Dietary Fiber	0.4 g

Sugars	3.3 g

Total Fat	2.9 g

Saturated Fat	1.1 g

Unsaturated Fat	0.4 g

Potassium	49.6 mg

Protein	17.9 g

Sodium	612.2 mg

Dietary Exchanges 2.9 Fat, 0.1 Vegetables, 1.6 Meat, 0.1 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup fresh chopped onion 0.25
0 1/4 cup fresh chopped celery 0.25
0 1/4 cup Ketchup 2.0
2 each egg whites 0.25
0 1/4 cup Bread Crumbs, plain, grated, dry 1.0
1 tsp hickory liquid smoke 1.0
1 tsp salt 1.0
1 pinch black pepper 1.0
1 lb extra lean ground beef (5% fat)

Directions

Preheat oven to 325 degrees.
Place all of the ingredients except beef in a bowl and mix together at low speed. Blend well.
Now add beef and mix at low speed until blended.
Shape into a loaf of about 3 1/2" X 7" and place in a pan sprayed with cooking spray.
Bake for about 1 hour.
Pour off any fat drippings and let stand for 10 minutes before serving.