It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Norwegian Meatballs

Source: dLife

Meatballs with nutmeg and cream of mushroom soup.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	200.8

Total Carbs	6.1 g

Dietary Fiber	0.5 g

Sugars	1.9 g

Total Fat	10.0 g

Saturated Fat	3.9 g

Unsaturated Fat	0.3 g

Potassium	311.1 mg

Protein	19.7 g

Sodium	575.5 mg

Dietary Exchanges 10.0 Fat, 2.5 Meat, 0.1 Milk, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

2.0
2 tbsp cornstarch 0.75
0 3/4 tsp salt 0.5
0 1/2 tsp ground nutmeg 2.0
2 each egg whites 0.75
0 3/4 cup fat free milk 1.0
1 lb lean ground beef (10% fat) 0.6667
0.6667 cup Soup, cream of mushroom, condensed, canned

Directions

Preheat oven to 375 degrees.
Place the first four ingredients and ¼ cup of the milk into a mixing bowl and mix at low speed. Blend well.
Mix in the beef at low speed. Blend well.
Shape 18 meatballs using about 1 1/2 tablespoons mix per meatball.
Place in a 9 X 13 pan that has been sprayed with cooking spray.
Bake for 30 minutes.
Remove meatballs from pan while still hot and place in a 1 1/2-quart casserole.
Mix together the soup and remaining 1/2 cup of milk, and pour over meatballs.
Reduce oven temperature to 350 degrees, cover, and bake for another 30 minutes.