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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Meatballs

Source: dLife

Tomato based beef meatballs made with oatmeal.

Nutrition Facts

Makes 14 servings
Amount Per Serving

Calories	83.8

Total Carbs	5.4 g

Dietary Fiber	0.3 g

Sugars	2.8 g

Total Fat	1.9 g

Saturated Fat	0.7 g

Unsaturated Fat	0.3 g

Potassium	26.0 mg

Protein	11.5 g

Sodium	228.6 mg

Dietary Exchanges 1.9 Fat, 0.0 Vegetables, 1.0 Meat, 0.1 Milk, 0.1 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup Ketchup 0.25
0 1/4 cup unsalted tomato juice 1.0
1 tbsp hickory liquid smoke 0.5
0 1/2 tsp Seasoning, barbecue 1.0
1 tsp sugar 0.25
0 1/4 cup Oats, rolled, old fashioned 1.0
1 pinch salt 0.25
0 1/4 cup Bread Crumbs, plain, grated, dry 3.0
3 tbsp minced onion 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 cup fat free milk 1.5
1 1/2 lb extra lean ground beef (5% fat)

Directions

Preheat oven to 325 degrees F.
Bring a pot of water to a boil, add pinch salt and oats; simmer for 3-5 minutes.
Blend the first five ingredients together well to make the sauce, and then set aside.
Mix the oatmeal, crumbs, onions, salt, pepper, and milk at low speed until blended.
Shape into balls using 2 tablespoons of the mixture for each.
Place on a cookie sheet and broil for 2 to 4 minutes before removing from cookie sheet.
Brush each with the sauce and put them in a casserole dish.
Pour remaining sauce over the meatballs, cover, and bake for about 45 minutes.