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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Taco Rice Salad

Source: dLife

A delicious, mixed-up salad of beef, rice, cheese, tomato, and more!

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	330.8

Total Carbs	35.3 g

Dietary Fiber	2.4 g

Sugars	3.9 g

Total Fat	9.7 g

Saturated Fat	4.0 g

Unsaturated Fat	0.4 g

Potassium	470.2 mg

Protein	23.5 g

Sodium	174.2 mg

Dietary Exchanges 9.7 Fat, 1.2 Vegetables, 2.7 Meat, 1.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Using a large skillet coated with nonstick cooking spray, cook the meat, onion, and garlic over medium heat, stirring to crumble. Cook 5 to 7 minutes or until the meat is done. Next, drain any excess fat, and then add the cumin, salt, pepper, and rice.
Remove from the heat, and let cool. In a large bowl, mix the lettuce, tomatoes, cheese, red onion, and the rice mixture. Then, in a separate bowl, combine together the sour cream and salsa, and toss lightly with the lettuce-rice mixture. Serve immediately, with extra salsa and chips, if desired.