dLifeHeaderPortlet dLifeHeaderPortlet

Grilled Tuna Salad with Wasabi-Ginger Vinaigrette
Source: dLife

Fresh tuna steaks overtop greens with a spicy dressing.

Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 221.6
Total Carbs 10.1 g
Dietary Fiber 2.1 g
Sugars 5.0 g
Total Fat 6.2 g
Saturated Fat 1.6 g
Unsaturated Fat 1.8 g
Potassium 422.4 mg
Protein 30.8 g
Sodium 364.1 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Other Carbs , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


3 tbsp  low sodium soy sauce
0 1/4 cup  fresh lime juice
2 tsp  sugar
1 tsp  wasabi paste
0 1/2 tsp  ground ginger
2 each  fresh green onions
16 oz  Fish, tuna, bluefin, fillet, baked/broiled
1 each  red onion
4 cup  salad greens
  1. Mix the soy sauce, lime juice, sugar, wasabi, ginger, and green onions in a large bowl, and whisk.
  2. Taste for seasoning, and set aside, and mix the red onion and greens in a large bowl, and toss well.
  3. Place the mixture on four plates, and spoon the tuna on top and serve.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info