dLifeHeaderPortlet dLifeHeaderPortlet

Chicken Salad Sandwiches with Apples
Source: dLife

Chicken salad on whole wheat bread with apples, eggs, and a light yogurt dressing.

Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 241.2
Total Carbs 26.5 g
Dietary Fiber 2.1 g
Sugars 4.9 g
Total Fat 7.2 g
Saturated Fat 1.6 g
Unsaturated Fat 1.2 g
Potassium 173.0 mg
Protein 16.9 g
Sodium 364.4 mg
Dietary Exchanges
1 Fat , 1/2 Meat , 2 Starch , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 cup  cooked chicken breast, diced
0.3333 cup  chopped apples
1 each  large hard-boiled eggs
2 tbsp  lowfat plain yogurt
2 tbsp  light mayonnaise
1 pinch  salt and pepper
8 piece  Bread, wheat, slice
  1. Stir together the chicken, apple, and egg in a medium size bowl.
  2. Add yogurt and mayonnaise, stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.
  3. Spread chicken mixture on half of the bread slices.
  4. Top with remaining bread slices. If desired, cut away crusts.
  5. Cut each sandwich into 4 triangles or squares.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info