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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Salad Sandwiches with Apples

Source: dLife

Chicken salad on whole wheat bread with apples, eggs, and a light yogurt dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	241.2

Total Carbs	26.5 g

Dietary Fiber	2.1 g

Sugars	4.9 g

Total Fat	7.2 g

Saturated Fat	1.6 g

Unsaturated Fat	1.2 g

Potassium	173.0 mg

Protein	16.9 g

Sodium	364.4 mg

Dietary Exchanges 7.2 Fat, 0.1 Fruits, 0.2 Meat, 0.0 Milk, 1.6 Starch, 1.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Stir together the chicken, apple, and egg in a medium size bowl.
Add yogurt and mayonnaise, stir to combine. Season to taste with salt and pepper. Serve immediately or cover and chill up to 4 hours.
Spread chicken mixture on half of the bread slices.
Top with remaining bread slices. If desired, cut away crusts.
Cut each sandwich into 4 triangles or squares.